Symmetry Yoga, on the Lee/Barrington town line, offers southeastern New Hampshire an affordable, convenient and rewarding yoga experience.   Show more

With a fun, welcoming environment shaped by passionate and experienced teachers in - and outside - our spacious studio, our mission is to create a safe, accessible and supportive space that, through yoga, helps people improve their lives physically, mentally, emotionally and spiritually. We hope to not only teach, inspire and guide our students, but to connect people and learn from them as well, and in this way build a true yoga community.

What We Offer

We have a balanced variety of classes weekly and we offer several different class types plus workshops and healthy life events.

Fun & Informative Workshops and Events
Enhance and deepen your knowledge of yoga, asana, philosophy and overall health.

Class Cancellations or Changes

NO classes Thursday evening August 17th. Join us for Carol & Desmonds Bon Voyage Party

We do our best to hold all scheduled classes.
Follow us on facebook for the most up to date information.
We will try to post all cancellations here. Just to be sure, click the schedule tab. You will see canceled in red.

The Yoga Loft

For the month of June get 40% off our Symmetry Gear (tanks, fleece pullovers and tanks)

Check out some of our items HERE

Upcoming Events


Thursday August 17th 6-9pm Bon Voyage Party for Carol Walker and Desmond!!

>Look for our SUP & Yoga dates! Monday August 21st 5-630pm & Saturday August 26th 1230-2p both on Baxter Lake in Rochester
You can always find latest events on Facebook or in Mindbody under workshops

> Second date – Wednesday August 23rd 530-645pm Yoga in Bedrock Garden with Missi!

>Summer Restorative Series with Sarah Jones. Last one in series, Sunday 6-8pm August 27th ($25, Members $20)

>*YOGA & GRIEF IS currently “on hold” * please check back for our next offering.

Sunday October 8, 2017 530- 7pm Chakra Bliss Group Healing with Damla Aktekin

For more info on any of our workshops follow the link below and click workshops tab.
see MindBody for schedule

For information on Teacher Training contact:

New to Yoga?

No matter your size, shape, age or flexibility, if you can breathe, you can do yoga. Try a Beginner/basic class to learn breathing, stretching and alignment.

Beginners are welcomed and encouraged

If you have questions, contact us.

We were voted top 5 best yoga studios out of 19!

Studio Specials

If you have been away for a year or more we would like to welcome you back! Enjoy our new student special 30 days for $30

New to the studio? First time students enjoy
30 days for $30 (local to area residents ONLY please)

  • New to studio students ONLY. Limit 1 per person
  • Non-refundable and non-transferable, no extensions on expiration.

Visiting from out of town? Enjoy a full 7 days of unlimited yoga for $25 (one time purchase per 6 months)

See rates & guidelines for details & conditions.