Symmetry Yoga, on the Lee/Barrington town line, offers southeastern New Hampshire an affordable, convenient and rewarding yoga experience.   Show more

With a fun, welcoming environment shaped by passionate and experienced teachers in - and outside - our spacious studio, our mission is to create a safe, accessible and supportive space that, through yoga, helps people improve their lives physically, mentally, emotionally and spiritually. We hope to not only teach, inspire and guide our students, but to connect people and learn from them as well, and in this way build a true yoga community.

What We Offer

We have a balanced variety of classes weekly and we offer several different class types plus workshops and healthy life events.

Fun & Informative Workshops and Events
Enhance and deepen your knowledge of yoga, asana, philosophy and overall health.

Class Cancellations or Changes

We do our best to hold all scheduled classes.
Follow us on facebook for the most up to date information.
We will try to post all cancellations here. Just to be sure, click the schedule tab. You will see cancelled in red.

The Yoga Loft

Did you know we sell mats? We have the mats you find at most retail stores and we proudly sell Manduka Mats!
We have a brand new supply of bolsters, blankets, straps and more! Check out some of our items HERE

Upcoming Events

5 Week Beginner Series begins March 7th!
Select Saturday’s 11a-12p in March & April

Pilates Total Body
Sundays in March: 1st, 15th & 22nd, April: 19th

New Class Tuesday 5:45-6:45am Rise & Align with Deb beginning March 10th!

Yoga for a Healthy Back with Missi Saturday March 7th 1-3:30pm

Spring Solstice Charity Class with Sarah supporting ALS in memory of Sarah’s Aunt Sherry
Saturday March 21st 12:30-2:30pm

Easter Sunday April 5th 9:00-10:15am Yoga Reaches Out Charity Class with Missi

See Events & Happenings for more details on all of our upcoming events

New to Yoga?

No matter your size, shape, age or flexibility, if you can breathe, you can do yoga. Try a Beginner/basic class to learn breathing, stretching and alignment.

Beginners are welcomed and encouraged

If you have questions, contact us.

Studio Specials

New to the studio? First time students enjoy
30 days for $30 (local residents please)

Visiting from out of town? Enjoy a full 7 days of unlimited yoga for $25 (one time purchase per 6 months)

See rates & guidelines for details & conditions.