Symmetry Yoga, on the Lee/Barrington town line, offers southeastern New Hampshire an affordable, convenient and rewarding yoga experience.   Show more

With a fun, welcoming environment shaped by passionate and experienced teachers in - and outside - our spacious studio, our mission is to create a safe, accessible and supportive space that, through yoga, helps people improve their lives physically, mentally, emotionally and spiritually. We hope to not only teach, inspire and guide our students, but to connect people and learn from them as well, and in this way build a true yoga community.

What We Offer

We have a balanced variety of classes weekly and we offer several different class types plus workshops and healthy life events.

Fun & Informative Workshops and Events
Enhance and deepen your knowledge of yoga, asana, philosophy and overall health.

Class Cancellations or Changes

We do our best to hold all scheduled classes.
Follow us on facebook for the most up to date information.

Wednesday November 26th – Saturday November 29th modified thanksgiving schedule

The Yoga Loft

Did you know we sell mats? We have the mats you find at most retail stores and we proudly sell Manduka Mats!
We have a brand new supply of bolsters, blankets, straps and more! Check out some of our items HERE

Upcoming Events

Two weekends of free yoga taught by teachers in training November 7th – 9th & November 21st- 23rd

*Pilates Total Body Sundays in November: 2nd, 9th & 30th

Thursday November 27th join us for our 4th Annual Thanksgiving Day Charity Practice! 9:00 – 10:30am

Saturday November 29th 9 – 1030am Join Missi for Hippy, Twisty Flow: Come de-stress & detox away your thanksgiving indulgences.
(All Level with a regular practice – Intermediate)

Sunday December 14th 6-730pm Yoga Nidra with Jo Marie Indelicato (this will be a charity class to help support DCYF Rochester & Symmetry’s Giving Tree this holiday)

See Events & Happenings for more details on all of our upcoming events

New to Yoga?

No matter your size, shape, age or flexibility, if you can breathe, you can do yoga. Try a Beginner/basic class to learn breathing, stretching and alignment.

Beginners are welcomed and encouraged

If you have questions, contact us.

Studio Specials

New to the studio? First time students get
30 days for $30 (for local residents)or 3 classes for $15 (local residents)
Visiting from out of town? Enjoy a full 7 days of unlimited yoga for $25 (one time purchase per 6 months)

See rates & guidlines for details & conditions.