Symmetry Yoga, on the Lee/Barrington town line, offers southeastern New Hampshire an affordable, convenient and rewarding yoga experience. Show more
With a fun, welcoming environment shaped by passionate and experienced teachers in - and outside - our spacious studio, our mission is to create a safe, accessible and supportive space that, through yoga, helps people improve their lives physically, mentally, emotionally and spiritually. We hope to not only teach, inspire and guide our students, but to connect people and learn from them as well, and in this way build a true yoga community.
What We Offer
Fun & Informative Workshops and Events –
Enhance and deepen your knowledge of yoga, asana, philosophy and overall health.
Class Cancellations or Changes
We do our best to hold all scheduled classes.
Follow us on facebook for the most up to date information.
We will try to post all cancellations here. Just to be sure, click the schedule tab. You will see cancelled in red.
The Yoga Loft
Did you know we sell mats? We have the mats you find at most retail stores and we proudly sell Manduka Mats!
6/30/2016 We just got a new supply of eKO Mats and Travel Mats! Check out some of our items HERE
TO PURCHASE GIFT CARDS CLICK ON SCHEDULE TAB TO BE REDIRECTED TO MINDBODY
Restorative Yoga Summer Series with Sarah Jones (last one in series August 7)
SUP & Yoga Wednesday August 3rd 5pm At Baxter Lake in Rochester email: email@example.com to sign up.
Teacher Training information session Monday August 15th! Come to the 6pm class on us, stay and chat with Missi after.
Sunday August 28th Danielle’s Dash 5K/10K Road Race (Studio will be closed)
Next Teacher Training begins weekend of October 14 – 16 2016!! Now accepting applications!!
Are you interested in teaching? Or maybe you want to deepen your practice? If you have interest and/or questions please contact:
~See Events & Happenings for more details on all of our upcoming events
New to Yoga?
No matter your size, shape, age or flexibility, if you can breathe, you can do yoga. Try a Beginner/basic class to learn breathing, stretching and alignment.
Beginners are welcomed and encouraged
If you have questions, contact us.
New to the studio? First time students enjoy
30 days for $30 (local residents please)
Visiting from out of town? Enjoy a full 7 days of unlimited yoga for $25 (one time purchase per 6 months)
See rates & guidelines for details & conditions.